What are probiotics and their health benefits? Read about probiotics from the Optibac Learning Lab. Find out how friendly bacteria may help to optimise your health:

• 03, 04, 2019
• /  Category Friendly bacteria, Probiotics, Uncategorized
• /  Posted By Elizabeth Bray
• /   No Comments.

Vitamin D supplementation reduces risk of asthma attack A recent Cochrane review showed that low blood levels of vitamin D (the ‘sunshine vitamin’) have been linked to an increased risk of asthma attacks in children and adults with asthma. Asthma sufferers given vitamin D experienced fewer asthma attacks that needed treatment with oral steroids. Vitamin […]

• 09, 09, 2016
• /  Category best foods fibromyalgia, Uncategorized, Vitamin D
• /  Posted By Elizabeth Bray
• /   No Comments.

DNA metabolic typing test. Find the right diet for you. This simple scientific test will unlock your unique DNA code to provide the perfect dietary plan for you, with the guidance of a registered nutritional therapist, to interpret the results. The test results include: • Personalised diet report for weight management • 10 page diet […]

• 11, 25, 2014
• /  Category Diets, diets for weight loss, DNA weight loss test, Weight loss and paleo, Weight loss diets, which diets don't work
• /  Posted By Elizabeth Bray
• /   No Comments.

Watercress contains more vitamin C than oranges! Also contains 15 essential vitamins and minerals and more calcium than milk. It provides more iron than spinach too, a great tasting option to provide all of these essential nutrients. More information and a delicious recipe for spinach, watercress and pear salad at: http://foodfacts.mercola.com/watercress.html

• 09, 12, 2014
• /  Category watercress calcium, watercress vitamin c
• /  Posted By Elizabeth Bray
• /   No Comments.