Author Archives: Elizabeth Bray

About Elizabeth Bray

I am a Registered Nutritional Therapist, with clinics at Taunton, Somerset and Axminster, Devon. I offer consultations for a wide range of health problems, with scientific laboratory testing if required. Allergies and intolerances to foods and airborne allergens are included, also Vitamin D levels and a vitamin and mineral assessment is included.

Essential nutrients Depleted by the Pill

These essential nutrients and more are commonly depleted by taking oral contraceptives: • Magnesium• Zinc• Folic acid• Vitamin B12• Vitamin E Follow the link to this article for scientific information on these depletions: https://www.nutriadvanced.co.uk/news/5-essential-nutrients-commonly-depleted-by-the-pill/?utm_source=newsletter&utm_medium=email&mc_cid=8120271a19&mc_eid=1f45538810 Depletion of these essential vitamins and minerals may have long and short term health effects.

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Probiotics and their health benefits

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What are probiotics and their health benefits? Read about probiotics from the Optibac Learning Lab. Find out how friendly bacteria may help to optimise your health:

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Vitamin D supplementation reduces risk of asthma attack

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Vitamin D supplementation reduces risk of asthma attack A recent Cochrane review showed that low blood levels of vitamin D (the ‘sunshine vitamin’) have been linked to an increased risk of asthma attacks in children and adults with asthma. Asthma sufferers given vitamin D experienced fewer asthma attacks that needed treatment with oral steroids. Vitamin […]

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DNA testing for weight loss

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DNA metabolic typing test. Find the right diet for you. This simple scientific test will unlock your unique DNA code to provide the perfect dietary plan for you, with the guidance of a registered nutritional therapist, to interpret the results. The test results include: • Personalised diet report for weight management • 10 page diet […]

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