Follow this link to the latest research showing that fasting improves immune system function. Eating little and often is not the best advice! Link to Professor Valter Longo’s research study: http://anh-europe.org/news/calling-time-on-eating-little-and-often Regular fasting with suitable exercise is needed for proper recovery of numerous metabolic and immune related functions. A comprehensive study by Professor Valter Longo […]

• 06, 28, 2014
• /  Category diets for weight loss, Eat little and often, Fast diet, Fasting, Fasting and weight loss, fasting for weight loss
• /  Posted By Elizabeth Bray
• /   No Comments.