Category Archives: Uncategorized
Probiotics and their health benefits

What are probiotics and their health benefits? Read about probiotics from the Optibac Learning Lab. Find out how friendly bacteria may help to optimise your health:
- 03, 04, 2019
- / Category Friendly bacteria, Probiotics, Uncategorized
- / Posted By Elizabeth Bray
- / No Comments.
Vitamin D supplementation reduces risk of asthma attack

Vitamin D supplementation reduces risk of asthma attack A recent Cochrane review showed that low blood levels of vitamin D (the ‘sunshine vitamin’) have been linked to an increased risk of asthma attacks in children and adults with asthma. Asthma sufferers given vitamin D experienced fewer asthma attacks that needed treatment with oral steroids. Vitamin […]
- 09, 09, 2016
- / Category best foods fibromyalgia, Uncategorized, Vitamin D
- / Posted By Elizabeth Bray
- / No Comments.
Non-diet soft drinks laced with artificial ingredients

Aspartame is now included instead of sugar in an alarming number of UK sugary soft drinks. Always check the label for these hidden ingredients in the standard version as well as the ‘diet’ version. The health dangers are widespread and yet widely denied by manufacturers. Have a look at this article and identify some well […]
- 08, 09, 2014
- / Category Fad diets, Is my diet too acidic?, pH balance, Uncategorized, which diets don't work
- / Posted By Elizabeth Bray
- / No Comments.
Healthy Eating Paleo Friendly Cafe in NHS Hospital

Dr Tom Kelley and Nutritionist Christine Bailey have put together a business plan to open the first ever Healthy Eating Gluten Free, Paleo Friendly Café in an NHS Hospital. Health Kitchen wants to change the face of fast food in the UK. Starting with NHS Hospitals they are seeking funds to open their first healthy […]
- 07, 16, 2014
- / Category Paleo diet health benefits, paleo diet links to disease, Paleo foods, Uncategorized
- / Posted By Elizabeth Bray
- / No Comments.
Recent Posts
- Igg Food Antibody Guided Elimination-Rotation Diet Was More Effective than FODMAP Diet and Control Diet in the Treatment of Women with Mixed IBS-Results from an Open Label Study.
- Vitamin D, immunity, influenza and asthma
- Vitamin C – a vital nutrient for immunity and at times of stress
- Essential nutrients Depleted by the Pill
- Probiotics and their health benefits