Watercress contains more vitamin C than oranges! Also contains 15 essential vitamins and minerals and more calcium than milk. It provides more iron than spinach too, a great tasting option to provide all of these essential nutrients. More information and a delicious recipe for spinach, watercress and pear salad at: http://foodfacts.mercola.com/watercress.html

• 09, 12, 2014
• /  Category watercress calcium, watercress vitamin c
• /  Posted By Elizabeth Bray
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