Essential nutrients Depleted by the Pill

These essential nutrients and more are commonly depleted by taking oral contraceptives:

• Magnesium
• Zinc
• Folic acid
• Vitamin B12
• Vitamin E

Follow the link to this article for scientific information on these depletions:

https://www.nutriadvanced.co.uk/news/5-essential-nutrients-commonly-depleted-by-the-pill/?utm_source=newsletter&utm_medium=email&mc_cid=8120271a19&mc_eid=1f45538810

Depletion of these essential vitamins and minerals may have long and short term health effects.