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Latest research on fasting and immune system benefits

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Follow this link to the latest research showing that fasting improves immune system function. Eating little and often is not the best advice! Link to Professor Valter Longo’s research study: http://anh-europe.org/news/calling-time-on-eating-little-and-often Regular fasting with suitable exercise is needed for proper recovery of numerous metabolic and immune related functions. A comprehensive study by Professor Valter Longo […]

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