Why don’t fad diets work? The longer term damage they can do to your body.

Crazy things people do to lose weight

This video explains why fad diets don’t work and explores the different methods that people try to lose weight. These include acai berries, baby food, maple syrup and many others.

Alternatively, take a balanced approach and consult a registered nutritional therapist to achieve the results you desire. All aspects of your health will be assessed to devise a nutritionally balanced weight loss programme. Often a slower rate of weight loss, will produce long term benefits to your health and well being. Exercise, diet and specific supplements with plenty of beneficial nutrients will help you to achieve your goals.