Latest research on fasting and immune system benefits

Follow this link to the latest research showing that fasting improves immune system function. Eating little and often is not the best advice!Link to Professor Valter Longo's research study:http://anh-europe.org/news/calling-time-on-eating-little-and-oftenRegular fasting with suitable exercise is needed for proper recovery of numerous metabolic and immune related functions.A comprehensive study by Professor Valter Longo of the University of California has shown that fasting can protect and repair the immune cells.An essential step to health equates to 'Eat Less Food'!How to incorprate fasting in to your diet and lifestyle!Contact Body-Balance Nutrition for advice on fasting and your health.