Essential nutrients Depleted by the Pill

ContraceptivesHormonesUncategorized
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These essential nutrients and more are commonly depleted by taking oral contraceptives:

• Magnesium
• Zinc
• Folic acid
• Vitamin B12
• Vitamin E

Follow the link to this article for scientific information on these depletions:

Depletion of these essential vitamins and minerals may have long and short term health effects.

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